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Recipe-Oat Almond Spelt Pancakes


Dry Ingredients: 3/4 cup Almond Flour (I used sprouted almonds that I got from the farmers market + ground them in the blender until finely ground. You can try it with regular almonds too) 1 3/4 Cup Oat Flour (Take rolled oats and grind them in the blender until finely ground) 1/2 Cup Sprouted Spelt Flour […]

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Fun-Maui Family Vacation 2015 Part 1


There is something magical about going to a place I’ve never been to and exploring. I absolutely love traveling and highly recommend everyone do it! Even if it’s a local trip, it’s great to get away, spend time with your family and create memories that you can look back on. I had such a great […]

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Take Back Your Health Conference

Holistic Health

  20% OFF EARLYBIRD PRICE EXTENDED UNTIL APRIL 7TH! Use this coupon code when checking out: TBYHEARLYBIRD I am super excited about this awesome event coming up!! I will be there and I hope to see YOU there too! The event is open to EVERYONE and will be held in Los Angeles, April 18-20! If  […]

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Book Review: The Food Babe Way


I am so excited to share with you all this book The Food Babe Way by Vani Hari. I was honored to receive an advanced copy to review and have spent the past couple months digesting the info and thoroughly enjoying it.  I am not surprised that it has already become a New York Times Bestseller!  I have […]

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Recipe-Coconut Watermelon Basil Lemonade


  I am so excited to be partnering with *Harmless Harvest to bring you a few new recipes to try using their delicious raw coconut water! If you are looking for a new coconut water to try then you must taste this one. What’s so special about their coconut water is that it is completely […]

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Love-Homemade Popsicles

Feeding Baby & Toddler

Summer is just around the corner and it’s the perfect time to talk about popsicles!! Have you ever read the label of a box of popsicles they sell at most stores? Most are filled with artificial colors, artificial preservatives, high fructose corn syrup and words that you can’t even pronounce. Some even contain Splenda! (Read […]

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Holidays-Natural Easter Basket Fillers


Easter is quickly approaching! We will be celebrating by going to our Easter Sunday Service and then head over to the in-laws to eat delicious food, do a little Easter egg hunt and maybe dye some Easter eggs. I’m excited to celebrate! In part 1, I shared some ideas for natural Easter baskets and in […]

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