Posts tagged as:

healthy kids

7 Books for Healthy Kid Foodies

Favorites Things

I absolutely love reading books to my kids! I try to read to them at least 20 minutes a day,  usually right after breakfast and before bedtime. Books have really been a powerful tool in helping my children learn about so many wonderful things; food being one of them. Below are 7 of my kids favorite reads that have helped them learn about real, […]

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Fresh Green Smoothie


It was the end of my week and I didn’t have much food left. I searched the fridge and this is what I came up with. Simple, healthy, refreshing and delicious! This came out super yummy!! Love when that happens! It’s perfect for a morning or lunch pick me up or snack. You can even strain […]

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Natural Remedies for Babies + Kids During times of Illness

Holistic Health

This question gets asked a lot so I thought I would create a post about what I do for my family when we get sick.  I am a huge fan of letting your body work itself out while boosting it with natural supplements, tools and nutrition. I have not taken any sort of medicine since high school. […]

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