Posts tagged as:

Healthy Eating

Fun: Road Trip to Colorado

Adventures

Where we stayed: Airbnb: In a Mongolian Yurt called “The Beehive Temple of Love” at Mr. E’s river House in Boulder, Co Duration: 6 nights We decided to switch it up on this leg of the trip and instead of staying in our Airstream we stayed on this magical 3 acre property in Boulder, Co. […]

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Orthorexia Nervosa: What it is and How to Avoid it

Holistic Health

I’ve been wanting to write about this topic for a while now! So here it is! Orthorexia Nervosa. What is it and how you can avoid it. “Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who have an “unhealthy obsession” with […]

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Love-Homemade Popsicles

Favorites Things

Summer is just around the corner and it’s the perfect time to talk about popsicles!! Have you ever read the label of a box of popsicles they sell at most stores? Most are filled with artificial colors, artificial preservatives, high fructose corn syrup and words that you can’t even pronounce. Some even contain Splenda! (Read […]

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Quick Tip-Keep Good Food in Your Fridge

Quick Tip

I don’t know about you, but if I buy something at the store that isn’t the healthiest it will be gone in a flash! My general rule is that if I am going to eat a treat it’s got to be homemade. Since I am not going to be baking up a storm anytime soon, it’s […]

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Quick Tip-Take It Easy and Listen To Your Body

Quick Tip

A lot of time when we get so excited about changing our diet we want to throw everything we have ever eaten out the window and start brand new (I can attest to this). It’s easy to get overwhelmed. With all of the different diets and theories out there it’s no wonder there is so […]

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Recipe-Kale Salad from the Luggage Room

Recipes

I love to eat all different types of kale and am always looking for recipes. I went to a restaurant called Luggage Room in Pasadena (amazing must try restaurant that uses farmers market ingredients by the way) recently and I fell in love with their kale salad, so I tried to replicate it myself at […]

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Recipe-Organic Lemon Bell Pepper Chicken

Recipes

We love chicken,  so I have been looking for some new chicken recipes to switch things up in the kitchen. I found this recipe and we tweaked it a tiny bit to make it our very own. I love the tanginess the lemon brings to the bell pepper and chicken. Cook up a warm kale salad […]

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