(San Fernando Valley, Santa Monica, Pasadena, Los Angeles and via Skype)
Health + Wellness Coaching:
I would love to work with you as your personal health + wellness coach to help you create the happy + healthy lifestyle you need + deserve.
What is Health Coaching?
A Health Coach is a wellness professional who works with clients to help them achieve their personal wellness goals. Health Coaches act as a supportive mentor and guide to help their clients discover which foods and lifestyles make them feel best. Coaches are accountability partners and even friends who give an unbiased approach to their clients and empower them to live the lives they love.
A 5 hour bootcamp to whip your kitchen into shape, throw out all of the excuses + get you started on your path towards healthy living. This is for the person ready to make changes towards a healthier lifestyle NOW! We will start off by having a personalized health history consultation where I will learn about your health and learn about your goals. We will then clean out your pantry and clear it of all the foods wreaking havoc on your health. We will go to your nearest Natural Foods Market to do a tour, buy groceries and go home to fill your kitchen with foods that you are going to LOVE and are good for your health. We will end our time with a basic cooking lesson to get you started. Includes a grocery shopping list, my whole foods detox program with recipe guide, one of my favorite books, plus 2 weeks of email + text support. At the end of 2 weeks we will have a 20 minute follow up discussion. Please contact me to schedule your makeover today!
An online program to help your body detox naturally with REAL WHOLE FOODS, This program is based on the elimination diet and will help you find out what foods are right for your unique body. You can learn more about that program HERE.
Here are some things I can help you with during a session:
Whole Food Lifestyle: How to eat REAL Food, How to Stock your Healthy Kitchen, Recipe Guidance for Simple Healthy Meals.
Natural Organic Lifestyle: Eco-friendly Living-How to eat Organically on a budget-Simple/Balanced Living-Non Toxic Living.
Maternity/Postpartum Wellness: Diet-Support-Natural Healing-Natural Birth-Eco Friendly Registry Guidance-Placenta Encapsulation.
Elimination Diets: To Help you Figure out Which Foods are Right for Your unique Body. Help Nursing Moms-Babies-Kids-Anyone with Food Allergies/Sensitivities.
Infant Feeding: When and how to Start Solids. How to make Homemade Baby Food-Dealing with Sensitivities/Allergies in Your infant.
Please contact me at coachjosefa at gmail.com to schedule a FREE 15 min consultation to see if we would be a good fit to work together.
As a client of mine, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- learn which foods are best for your body
- improve your personal relationships
- discover the confidence to create the life you want
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and come up with a personalized plan to help you reach your goals.