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6stepstolivehealthierhappoerandlonger

6 Steps to live Healthier, Happier and Longer →

 

holistic
[ hōˈlistik ]
  1. characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.
  2. characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.

Here are 6 steps that I feel are super important to maintain and achieve excellent overall health and wellness.

Click on the links to learn more…

1. Practice a Form of Spirituality

Spirituality

2. Stress Less 

Stress Less

3. Play More

 

IMG_1344

4. Eat Real Food

 

Farmers Market

 5. Get Moving

Move it

 6. Use Safer Products on your skin + in your home

 

Baby Soft Skin

More Quick tips to get your started.

 

Photos by Josefa Ciccarelli

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