Holistic Health


6 Steps to live Happier, Healthier and Longer →


[ hōˈlistik ]
Holistic health is characterized by the treatment of the whole person. It is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Here are 6 steps that I feel are super important to maintain and achieve excellent overall health and wellness:

Click on the links to learn more…

1. Practice a Form of Spirituality


2. Stress Less 

Stress Less

3. Play More


4. Eat Real Food

Farmers Market

 5. Get Moving

Move it

 6. Use Safer Products on your skin + in your home

Baby Soft Skin

More Quick tips to get your started.

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