From the category archives:

Quick Tip

Quick Tip-MOVE!

Holistic Health

GET MOVING! This is #3 of my top tips for living a healthier, happier and longer life. This is probably one of the most that people struggle with, because they have NO TIME. How many of you can relate!? I can!! There are times when this gets forgotten due to appointments, getting the kids to […]

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The Best Decision I Ever Made

Finances

Ok, so I could have given this title to a few life events, but today I wanted to talk with you all about my decision to become a stay at home mom. It has truly been one of the best decisions I have ever made! I have learned so much about myself, have grown tremendously and have […]

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Is Something Stealing Your Joy?

Quick Tip

One of my steps of living a healthier, happier lifestyle is to STRESS LESS! So I wanted to share a bit about the topic of materialism and how it may be stealing your joy and ultimately causing you stress. I read a book a while ago called Money, Possessions, and Eternity by Randy Alcorn. I’m not […]

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Orthorexia Nervosa: What it is and How to Avoid it

Quick Tip

I’ve been wanting to write about this topic for a while now! So here it is! Orthorexia Nervosa. What is it and how you can avoid it. “Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who have an “unhealthy obsession” with […]

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Book Review: The Food Babe Way

Quick Tip

I am so excited to share with you all this book The Food Babe Way by Vani Hari. I was honored to receive an advanced copy to review and have spent the past couple months digesting the info and thoroughly enjoying it.  I am not surprised that it has already become a New York Times Bestseller!  I have […]

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Quick Tip: Eat Real Food

Quick Tip

YOU ARE WHAT YOU EAT! Did you know that for those who would like to lose weight it’s 90% food and 10% working out that will help you reach your goals!? What we put in our bodies is SO important! For those trying to live a healthier lifestyle or trying to use food as medicine, […]

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Read-Super Baby Food

Quick Tip

I LOVE reading!! I love being able to help others feed their families better as well. So I wanted to share this awesome book with you all today called Super Baby Food by Ruth Yaron. It’s so great because she just came out with this new and revised version with all the latest updates and recommendations! This book […]

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