From the category archives:

Holistic Health

Be You!

Holistic Health

I’m so thankful for my mom who instilled this message in me. She always encouraged me to follow my passions and supported whatever it was that I wanted to follow. From playing volleyball, basketball, dancing to becoming a Christian, and even to moving away for college she allowed me to experience and go through things […]

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Whole Families LA

Holistic Health

I wanted to invite all of my wonderful readers to a new group that I created. It is a private Facebook group called WHOLE FAMILIES LA and I am very excited about it!! It will be a great community for families of all ages to give and get support. This group was created to build a POSITIVE support […]

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Quick Tip-MOVE!

Fitness

GET MOVING! This is #3 of my top tips for living a healthier, happier and longer life. This is probably one of the most that people struggle with, because they have NO TIME. How many of you can relate!? I can!! There are times when this gets forgotten due to appointments, getting the kids to […]

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Orthorexia Nervosa: What it is and How to Avoid it

Holistic Health

I’ve been wanting to write about this topic for a while now! So here it is! Orthorexia Nervosa. What is it and how you can avoid it. “Orthorexia nervosa is not currently recognized as a clinical diagnosis in the DSM-5, but many people struggle with symptoms associated with this term. Those who have an “unhealthy obsession” with […]

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Fun-Conference Highlights

Favorites Things

Wow! I had such an amazing time at the Take Back Your Health Conference! The  conference was held on April 18-20 at the Westin near the LAX. It featured over 40 speakers, had goodie bags, yoga, vendors and yummy food too! It was the first year they hosted in Los Angeles and they did a wonderful […]

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Take Back Your Health Conference

Favorites Things

  20% OFF EARLYBIRD PRICE EXTENDED UNTIL APRIL 7TH! Use this coupon code when checking out: TBYHEARLYBIRD I am super excited about this awesome event coming up!! I will be there and I hope to see YOU there too! The event is open to EVERYONE and will be held in Los Angeles, April 18-20! If  […]

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Natural Remedies for Babies + Kids During times of Illness

Holistic Health

This question gets asked a lot so I thought I would create a post about what I do for my family when we get sick.  I am a huge fan of letting your body work itself out while boosting it with natural supplements, tools and nutrition. I have not taken any sort of medicine since high school. […]

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