From the category archives:

Food

Oat Almond Spelt Pancake Recipe

Food

Dry Ingredients: 3/4 cup Almond Flour (I used sprouted almonds that I got from the farmers market + ground them in the blender until finely ground. You can try it with regular almonds too) 1 3/4 Cup Oat Flour (Take rolled oats and grind them in the blender until finely ground) 1/2 Cup Sprouted Spelt Flour […]

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Recipe: Zucchini Noodles with Avocado Basil Sauce

Food

This is one of my absolute favorite dishes I have made all year. I just HAD to share the recipe with you! Zucchini noodles are a great alternative to regular pasta noodles for those sensitive to gluten, are grain free or simply want to add more veggies to your diet. They are fun and simple to […]

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Recipe: Sprouted Spelt + Oat Chocolate Chip Cookies

Food

We love baking cookies at our house. I call my husband a cookie monster because it’s by far his favorite treat. I can never bake them enough according to him. haha Well, I even have my limits, but I feel good about making these cookies because I am happy with the ingredients and I have lots of fun baking […]

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Reader Poll – Groceries + Eating Out

Food

Hi everyone, I am working on something over here and would love for you to help me out by answering the questions in my poll. It’s only 4 questions and is anonymous! In the comments section can you put how many members are in your family. Just approximate what you spend is ok, you don’t know exact. […]

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Eat Real Food

Food

YOU ARE WHAT YOU EAT! What we put in our bodies is SO important! For those trying to live a healthier lifestyle or trying to use food as medicine, it is imperative that we eat as much real food as possible!  Limiting processed foods, as well as foods wreaking havoc on your body are going to […]

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Fresh Green Smoothie

Food

It was the end of my week and I didn’t have much food left. I searched the fridge and this is what I came up with. Simple, healthy, refreshing and delicious! This came out super yummy!! Love when that happens! It’s perfect for a morning or lunch pick me up or snack. You can even strain […]

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Yum/Yucky-Tips for Choosing the Best Bread

Food

Tips for Choosing the Best Bread: The less ingredients the better! Try baking your own bread with Sprouted Whole Grains or buying it from a Farmers Market or Local Bakery. Choose Whole Grain. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. Source. Avoid any bread that contain […]

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