From the category archives:

Food

Coconut Curry Turmeric Lentils

Food

  We LOVE making lentils!! I posted videos of this lentil on my Instagram stories quite often and I get messages asking for the recipe, so here it is!! It’s probably one of our favorite dishes and I make it at least every other week. I make a HUGE pot and we eat it for […]

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Why I Became Vegan

About

Never thought I’d be saying this, but….. I’m officially vegan!!! I am feeling overwhelmed with so many different emotions; Excited, scared, sad and angry. It has definitely been quite the journey for me so I thought I would share my story with the hopes that it can help anyone out there wanting to grow in […]

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Recipe: Sprouted Spelt + Oat Chocolate Chip Cookies

Food

We love baking cookies at our house. I call my husband a cookie monster because it’s by far his favorite treat. I can never bake them enough according to him. haha Well, I even have my limits, but I feel good about making these cookies because I am happy with the ingredients and I have lots of fun baking […]

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Reader Poll – Groceries + Eating Out

Food

Hi everyone, I am working on something over here and would love for you to help me out by answering the questions in my poll. It’s only 4 questions and is anonymous! In the comments section can you put how many members are in your family. Just approximate what you spend is ok, you don’t know exact. […]

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Eat Real Food

Food

YOU ARE WHAT YOU EAT! What we put in our bodies is SO important! For those trying to live a healthier lifestyle or trying to use food as medicine, it is imperative that we eat as much real plant foods as possible!  Limiting processed foods, as well as foods wreaking havoc on your body are going […]

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Fresh Green Smoothie

Food

It was the end of my week and I didn’t have much food left. I searched the fridge and this is what I came up with. Simple, healthy, refreshing and delicious! This came out super yummy!! Love when that happens! It’s perfect for a morning or lunch pick me up or snack. You can even strain […]

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Yum/Yucky-Tips for Choosing the Best Bread

Food

Tips for Choosing the Best Bread: The less ingredients the better! Try baking your own bread with Sprouted Whole Grains or buying it from a Farmers Market or Local Bakery. Choose Whole Grain. Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. Source. Avoid any bread that contain […]

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