From the category archives:

Fitness

Quick Tip-MOVE!

Fitness

GET MOVING! This is #3 of my top tips for living a healthier, happier and longer life. This is probably one of the most that people struggle with, because they have NO TIME. How many of you can relate!? I can!! There are times when this gets forgotten due to appointments, getting the kids to […]

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Work it-4 Easy Moves for Mom and Baby

Fitness

I don’t know about you, but it’s difficult to get to the gym nowadays. Not only am I not a gym person (I’m more into playing sports, dancing, being outdoors etc.), but since I work full time I’d rather be spending time with my baby on my off days. However, I do believe in keeping […]

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