I am so excited to share with you all this book The Food Babe Way by Vani Hari. I was honored to receive an advanced copy to review and have spent the past couple months digesting the info and thoroughly enjoying it. I am not surprised that it has already become a New York Times Bestseller! I have since bought several copies myself and have handed them out to family and friends. If you haven’t picked up a copy of this book you must do so asap! It is a great book, full of simple practicals to help you get started towards a healthier lifestyle. As a blogger and Health Coach I am always looking for books to recommend to my readers and clients and this one is now at the top of my list! I love that she spends lots of time researching and investigating companies and ingredients for us so that we can spend the time cooking up healthy fresh food for our busy families. I will be sharing one of her delicious recipes from the book in an upcoming post! Thank you Vani!
What is THE FOOD BABE WAY about?
There’s a way to look good and feel great without always needing to be on a diet. The Food Babe Way contains the 21 essential habits that Vani Hari taught herself to take control of her health. Vani Hari methodically takes someone through the simple changes they can make to live a more energetic and vibrant life while still being exposed to the food system we have today. After learning to maintain these habits she has never had to diet again, despite the challenging environment we live in with an abundance of tricky marketing and addictive additives in our food that make us eat more than we should. Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days.
In The Food Babe Way, you’ll learn how to:
- Develop 21 simple, lasting habits that will get you off chemical-laced food for good
- Avoid the top 15 ingredients that wreak havoc on your weight, beauty, and health
- Spot manipulative marketing and manufacturing techniques the food industry uses to get you to eat processed foods or hide questionable ingredients
- Replace the foods that make you fat, look older, and sap your energy with healthful, delicious substitutes
- Prepare dozens of additive-free meals with easy and delicious recipes
Who Needs This Book?
Anyone who is tired of the food industry hijacking their taste buds and wants to take matters in their own hands and become their own food investigator, nutritionist and food activist. We have the power to change our health faster than anyone else and The Food Babe Way will show people how to do just that.
You can reserve your copy of The Food Babe Way today and pre-order (to qualify for bonuses!) at these retailers:
Here is a sneak peak from one of the chapters that I can totally appreciate and truly believe in…
Chapter 2: You Are The Chemicals You Eat – The Sickening 15
“Yes, you’ll toss out the bad sugars, trans fats, processed foods, the artificial sweeteners, the gross additives and dyes, and the boxed garbage. You’ll eat real food like wild salmon, grass-fed meats, avocados, organic pesticide-free fruits and veggies, nuts, olive oil and coconut oil, and much more. You’ll stop your metabolism from being poisoned by toxic chemicals. Your body will start functioning again like the perfect machine it was created to be.”
Q&A with Vani Hari, the Food Babe
What inspired you to write The Food Babe Way?
When I started to investigate the food industry and found out exactly what’s in our food, I was shocked. I realized there was a lot of information out there about the food industry no one knew, including me. I have made it my life’s mission to tell people the truth about what’s in their food and how it could affect their health, and now in this book I get to give people the most critical information, and a roadmap for how to live in this overprocessed-food world.
Can I just say that I love Vani and the work that she is doing. I can relate to her in so many ways and find that our food philosophies are very similar. Enjoy real food. Less chemicals. Less additives. Yet still ENJOY food without going on a crazy diet. It’s not a diet. It’s a lifestyle. Thank you Vani for your hard work in creating this fabulous book for everyone to read.
Please also visit Vani’s website FoodBabe.com where she will inspire YOU to become your own Food Detective!